Resilience Starts With Baby Steps

Download the Program Execution System Toolkit:https://implementgpts.com/pestoolkit===============What happens when your life forces a reset and the story you tell about it becomes the thing keeping you stuck?In this episode, author Jeanette Harrison joins Systems of Scale to talk about identity after disruption, the moment she realized she was dealing with PTSD (not just anxiety), and the practical tools she used to rebuild from multiple major life shifts.We also unpack a trap that shows up for a lot of high-functioning people: rehearsing the struggle story long after the crisis is over, and how to flip that narrative into proof, progress, and self-trust.In this episode, we cover:Identity shifts after life resetsPTSD vs anxiety, and recognizing the differenceTools that helped: therapy, meditation, journaling, and “empty chair” processingBreaking assumptions and unhelpful internal narrativesLetting go of the struggle story without denying what happenedIncremental steps that rebuild confidence and capacityWhy walking became a body-mind reset and emotional release===============Jeanette’s Links:- Website: https://www.howhealthcareworks.net/- LinkedIn: https://www.linkedin.com/in/jeanetteharrisonmph- Facebook: https://www.facebook.com/AuthorJeanetteHarrison/- Instagram: https://www.instagram.com/jrharrison2014/===============- My LinkedIn: https://www.linkedin.com/in/ian-gatzke/- Schedule Free Blueprinting Call: https://api.leadconnectorhq.com/widget/bookings/implement-ai-blueprinting===============Highlights:00:00 Starting the show01:01 Identity resets impact06:29 Stress and DNA08:11 PTSD realization moment10:40 Recovery tools overview18:03 Empty chair therapy19:58 Struggle story trap23:40 Reframing to proof25:30 Workshop and worksheet32:56 Walking as anchor38:02 Small wins matter41:52 Billboard message