EPISODE · Feb 3, 2025 · 6 MIN
Stop Repeating Workouts—Do This Instead - Episode: 441
from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
If you’ve been given a piece of paper or watched a YouTube video with a list of exercises, that’s not a program—that’s just a workout. You might have a few different workouts, like one for your chest, another for your back, or one for your arms or legs. But even with all of those, it’s still not a program. #periodization #exerciseprogram #workoutprogramming ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business! VPA Australia These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping. www.vpa.com.au/RAD10 Use this code for 10% discount on orders over $60: RAD10
What this episode covers
If you’ve been given a piece of paper or watched a YouTube video with a list of exercises, that’s not a program—that’s just a workout. You might have a few different workouts, like one for your chest, another for your back, or one for your arms or legs. But even with all of those, it’s still not a program. #periodization #exerciseprogram #workoutprogramming ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business! VPA Australia These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping. www.vpa.com.au/RAD10 Use this code for 10% discount on orders over $60: RAD10
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Stop Repeating Workouts—Do This Instead - Episode: 441
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