Stop Resisting Your Emotions

According to the dictionary, emotions are a conscious mental reaction (such as anger or fear) which is experienced as strong feeling and usually directed toward a specific object. Emotions are also typically accompanied by physiological and behavioral changes in the body. But emotions are normal, so why do we try to resist them so much? Should we resist them? On today’s podcast, Tony Wechsler and Jamie Walker are going to discuss why you should, “stop resisting your emotions.” Jamie can be reached at her website: https://walkercoaching.ca/ or on Instagram at: https://www.instagram.com/walkerxoxo/ She also has a special offer for Strive to Thrive Listeners. You can download her eBook, "Working With Your Emotions" on her website for free by using the code, "Strive to Thrive." As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/