EPISODE · Feb 1, 2019 · 29 MIN

Stop Rewarding Yourself With Food

from Losing 100 Pounds with Corinne, Weightloss for Women

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ "I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!

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This episode was published on February 1, 2019.

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