Stop Ruining Your Peak in 2025 - J3U Podcast // Eps.166

John and Luke breakdown some common yet important mistakes they see in competitors that end up derailing preps. Have questions? Drop them below! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Managing Variables 02:00 Scheduling 05:10 Data Collection 14:06 Peak Week Preparation 18:43 Diuretics 23:05