Stop Ruminating Thinking

from Relaxation Audio with Candi · host Candi Raudebaugh

This relaxation to stop ruminating thinking will help quiet repetitive thoughts and give your mind a break so you can fall asleep. Overcome insomnia and get to sleep with this relaxation exercise. This relaxation exercise includes visualization of relaxing in a warm spa wax bath, and ends with sleep. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.

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This episode is 32 minutes long.

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This episode was published on October 5, 2020.

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