Stop ruminating with this tool! No excuses! | Kevin Brewer | Rise Again From The Struggle

from Rise Again From The Struggle · host Kevin Brewer

Want to stop ruminating on something you messed up? Use toys visualization technique. Replay the event in your mind. This time, see yourself doing the action you want to implement. Do this several times and get the practice in. Now you have the practice to do this next time. Remember, you can't change the past, but you can learn from it and do better in the future. No excuses! Kevin Brewer Rise Again From The Struggle

Episode metadata supplied by the publisher feed · Published Feb 14, 2025

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Stop ruminating with this tool! No excuses! | Kevin Brewer | Rise Again From The Struggle

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