Stop running injuries: The 4-week cycle

What this episode covers

In this episode, we dive deep into the "Too Much, Too Soon" trap—the number one reason runners get injured. We uncover the deceptive gap between your cardiovascular fitness (which improves fast) and your structural strength (which takes months to build). Learn why the "Bone Danger Zone" hits between weeks 3 and 8, how to use the Acute:Chronic Workload Ratio to calculate safe volume, and why the "Cutback Week" is the secret weapon for staying healthy. Read the full article here: https://www.sundried.com/blogs/training/stop-running-injuries

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Frequently Asked Questions

How long is this episode of Sundried: Your Guide to Fitness & Nutrition?

This episode is 17 minutes long.

When was this Sundried: Your Guide to Fitness & Nutrition episode published?

This episode was published on February 9, 2026.

What is this episode about?

In this episode, we dive deep into the "Too Much, Too Soon" trap—the number one reason runners get injured. We uncover the deceptive gap between your cardiovascular fitness (which improves fast) and your structural strength (which takes months to...

Can I download this Sundried: Your Guide to Fitness & Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.