Stop running injuries: The 4-week cycle
Episode 67 of the Sundried: Your Guide to Fitness & Nutrition podcast, hosted by Sundried, titled "Stop running injuries: The 4-week cycle" was published on February 9, 2026 and runs 17 minutes.
February 9, 2026 ·17m · Sundried: Your Guide to Fitness & Nutrition
Summary
In this episode, we dive deep into the "Too Much, Too Soon" trap—the number one reason runners get injured. We uncover the deceptive gap between your cardiovascular fitness (which improves fast) and your structural strength (which takes months to build). Learn why the "Bone Danger Zone" hits between weeks 3 and 8, how to use the Acute:Chronic Workload Ratio to calculate safe volume, and why the "Cutback Week" is the secret weapon for staying healthy. Read the full article here: https://www.sundried.com/blogs/training/stop-running-injuries
Episode Description
In this episode, we dive deep into the "Too Much, Too Soon" trap—the number one reason runners get injured. We uncover the deceptive gap between your cardiovascular fitness (which improves fast) and your structural strength (which takes months to build). Learn why the "Bone Danger Zone" hits between weeks 3 and 8, how to use the Acute:Chronic Workload Ratio to calculate safe volume, and why the "Cutback Week" is the secret weapon for staying healthy.
Read the full article here: https://www.sundried.com/blogs/training/stop-running-injuries
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