STOP Sacrificing Your Life for Work - Triangle Theory #024

 In this episode, we discussed:0:00 - Intro2:55 - Understanding Burnout Symptoms7:18 - Work-Life Balance: Is It Achievable?10:25 - Overcoming Guilt About Rest14:12 - Toxic Productivity and Its Dangers19:30 - The Power of Small Joys23:05 - Why Experiences Matter More Than Possessions28:32 - Embracing the Present Moment33:45 - Building Resilience Through Self-Care38:50 - Redefining Success on Your Terms44:23 - Lessons from Facing Insecurities50:12 - Finding Balance in Relationships56:00 - Facing Your Inner Demons1:02:25 - Letting Go of External Validation1:08:00 - The Truth About Work-Life Balance---------------------Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/