Stop Saying No, Start Saying Yes

Are you so busy that you are constantly saying no to doing those activities that keep you healthy, energised and motivated? In this episode, Kat uncovers the hidden benefits of saying yes to activities that boost your well-being. She demonstrates how investing time in yourself actually results in you feeling less stretched and more fulfilled. Kat shares a simple method you can use to change your nos to yeses. KEY TAKEAWAYS Life is way too short to not take opportunities, especially to do more of the things that energise and inspire us. Saying yes to activities that energise you restores your focus and clarity, tops up your joy, boosts creativity and motivates you. Prioritise your well-being. Identify what truly uplifts you, schedule time for it and do it even when you get incredibly busy. This week, commit to do one of the things you have been saying no to for too long. BEST MOMENTS "Investing in yourself, investing your time in whatever it is, is actually the key to speeding up." "Positive energy creates mental clarity, which creates the best decisions, which increases everything—time, energy, and so on." “When we're busy, our instinct is to contract and do less, we isolate and avoid saying yes to things. But actually we thrive on new things, on movement, on connection.” “Life is way too short to not take opportunities and to not do more things that are actually energising us.” EPISODE RESOURCES Business Coach – Chris James - https://www.chris-james.co ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne Instagram - https://www.instagram.com/the_morning_gamechanger Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly and follow up automatically.