Stop Saying "You Look Great" — Do This Instead | Self-Love & Body Image

You know those moments when someone says "You look great!" and you're left wondering what they actually mean? Yeah, we're diving into that and so much more. I'm sharing my personal journey through pregnancy changes, cancer treatment, and the daily practice of loving ourselves exactly as we are. Whether you've struggled with body image, survived illness, or just want to build a healthier relationship with yourself, this episode is for you. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 3:05: Why generic compliments like "you look great" can be problematic  7:50 - How I approach body talk with my daughters vs. sons: 11:45 - My experience with body changes post-cancer treatment 15:55 - The exercise of seeing ourselves through others' eyes 22:35 - When do we feel our best? A crucial question to ask 24:45 - "This is the only body you got" - A powerful reminder If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 36 - Perfectionism is Killing Your Creativity—Here’s How to Stop It Episode 21 - Behaviour Hacks: Identify the Behaviours Holding You Back (Pt 1)