Stop Saying You're Triggered

“Triggered” gets tossed around like confetti—and it’s emptied the word of meaning. This episode digs into why that bugs me: not because people don’t have real pain, but because slapping “triggered” on every disagreement shuts down thought, conversation, and growth.I talk through what counts as genuine harm vs. simple discomfort, why emotions still need steering, and how tough love and patient coaching can help (including with autism—acknowledging severity matters while still leaving room to try, teach, and adapt). If an opinion upsets you, say “that bothered me—and here’s why,” and let’s trade reasons. Debate is healthy. Labels aren’t arguments.Key beats:Words matter: overusing “triggered” makes it useless.Disagreement ≠ attack; offense ≠ trauma.Try first, adjust second—especially with kids who need structure.Swap reactions for reasons: explain, don’t explode.Respect stays; open minds win.