Stop Screwing up your Novice Linear Progression | Stronger is Better Podcast #12

Send a textIn this episode, Nick Delgadillo and Ray Gillenwater revisit one of the most important topics in barbell training: the Starting Strength Novice Linear Progression (NLP). Originally recorded in 2021, this conversation outlines everything you need to know about the NLP — from day one in the gym to transitioning into intermediate programming.Whether you’re brand new to strength training or getting back under the bar after a layoff, this episode will help you understand how to approach programming with confidence.Topics covered:What actually makes someone a “novice” lifterWhy you should not overcomplicate your early trainingProgramming for each lift: squat, press, bench, and deadliftHow to know when to adjust your program — and howWhy most people change things too early (and fail)How NLP builds confidence and transforms livesKey quote:“The change that you actually need to make is probably much smaller than the one you will want to make. So make the small change and then keep progress going.”🎧 New episodes every other week on YouTube, Apple Podcasts, and Spotify📩 Send feedback or questions to: [email protected]⸻ 🔗 Brought to you by https://www.startingstrengthgyms.com 🎧 New episodes every other week on YouTube, Apple Podcasts, and Spotify 📩 Send feedback or questions to: [email protected]