Stop Scrolling, Start Living: How Behavioural Intelligence Could Change How You Age

Jo sits down with entrepreneur and behavioural intelligence expert Daniel Akutt, who just a year ago was exhausted, foggy, and feeling like life was passing him by. He shares the turning point that changed everything, and reveals the tool he is building with us to help people stop drowning in health information and start making decisions that actually work for them.Key TakeawaysChronic stress can masquerade as hormonal or age-related decline. Brain fog, physical fatigue, and poor sleep are often signs of years of accumulated stress rather than simply getting older.Nobody is coming to save you. Change only happened for Daniel when he stopped waiting and started creating the conditions for it, beginning with a spontaneous 30-minute meditation in Bali inspired by Dr Joe Dispenza.The world does not have an information problem, it has an understanding problem. We are bombarded constantly, but rarely given tools to filter what is actually relevant to us personally.Social media is not relaxation. Scrolling feels passive but it is controlled, addictive, and designed to keep you buying. Becoming conscious of that is the first step to taking back control.Personality shapes your health journey. Two people given the same health plan will get different results if it does not account for how they individually think, make decisions, and stay motivated.We are building a diagnostic tool together rooted in behavioural intelligence that creates a personalised health roadmap based on who you are, not just what you should do.Meditation gave Daniel the answer to a business problem he could not crack logically. Quieting the mind creates space for solutions that thinking harder never will.Timestamps00:09 Introduction and how Daniel felt a year ago01:15 Chronic stress, brain fog and waking up exhausted02:30 Realising nobody is coming to save you04:41 The Bali moment and discovering Dr Joe Dispenza06:10 Jo's experience at a Joe Dispenza retreat in Dallas08:00 Heart rate, measurement and the value of meditation09:30 The world's information problem vs understanding problem11:00 How social media controls what you see and why13:00 Introducing profiletest.ai and behavioural intelligence16:30 The frightening reality of ill health in later life17:15 The diagnostic tool we are building together21:00 Why personalised pathways beat generic advice24:00 Measuring progress and predicting outcomes over time26:30 Social media as false relaxation and the dopamine trap29:00 How meditation unlocked a major business breakthrough31:00 What is coming next and where to follow the podcast