Stop Self-Sabotage

Send us Fan Mail We get real about self-sabotage and the ways we quietly block our own success without even noticing. I share what self-sabotage looks like, where it comes from, and how we can build self-awareness and healthier habits that our kids will learn from too. • defining self-sabotage as thoughts and actions that undermine our goals • naming common patterns like procrastination, perfectionism and negative self-talk • tracing root causes like fear, low self-worth and unresolved past experiences • sharing my education story and how I talked myself out of growth • using a simple write-it-out test to catch a negative undertone • setting realistic goals and stacking small wins to build confidence • remembering our kids mirror what we model, both good and bad • choosing support through therapy, books, videos and trusted resources • teaching our children on purpose so social media does not do it for us I would love to hear from you if you're inspired by this podcast. And if you are inspired, tell another mom, another parent. If your dads are listening, tell another father. https://singlemomsunitedpodcast.com/ As Mom's we are more than nurturers we are Mentors to our children.