Stop Setting Goals Based On What You Want (Ep. 137)

It's late. The house is finally quiet and a woman I'm coaching is typing me a message for her check in. I can tell she's been sitting with it for a while because of how honest it is. She tells me she knows diet is the foundation. She knows I need to see what she's eating to be able to coach her well. And then she tells me the truth. Tracking feels like a daunting task. She doesn't plan her meals. She doesn't know what she's going to eat until it's time to eat. And then it depends on what's in the house. Her mornings have been busy and full, like most of us, so she's been grabbing a Chobani yogurt for breakfast because it's the fastest way to get her thirty grams of protein in. And then she writes the line that made me create this entire episode. She wrote, "I'm not really sure what I'm looking for you to say. I just wanted to be transparent." Well, I want to answer her out loud right here on this episode because there are thousands of women listening who would have typed that exact same message tonight, checking in with me if they trusted themselves enough to be that honest.   Time Stamps:   (0:50) Recent Client Check-In (4:08) Most Common Sentence I Hear (6:40) Average Time on Social Media (10:03) The Real Exception To Tracking (11:50) The Result of Eyeballing Food (14:12) Building Earned Balance (16:18) Setting Goals Now ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.