Stop Setting the Same Goals: How to Create Real, Lasting Change

In the Season 2 premiere, Ashlee and Colleen break down why so many women set the same goals year after year and what it really takes to finally move forward. From fitness and business goals to creating more space in your overwhelmed schedule, they explore how to set specific, measurable, and meaningful intentions that actually stick.You’ll learn why vague goals like “get in shape” keep you stuck, how limiting beliefs make you afraid to be specific, and why “doing less” is sometimes the most powerful goal you can set. They share practical ways to apply SMART goals, create supportive habits, and build accountability that feels empowering, not punishing.Ashlee and Colleen also highlight the importance of celebrating small wins, aligning goals with how you want to feel, and making consistent progress without perfection. If you’re ready to finally stop recycling your goals and start creating real momentum, this episode will help you step into the new year with clarity, confidence, and intention.Want support? Join Ashlee's Free Goal Setting Workshop on January 13th at 12 (est): Join HereConnect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠