Stop Settling and Start Living with Case Kenny, the #1 Mindfulness Expert

What if the purpose of life is… to change your mind?In this episode of The SMARTA Podcast, I sit down with Case Kenny — bestselling author of ‘That’s Bold of You’ and host of the top 25 podcast New Mindset, Who Dis? — to talk about self-love, internal dialogue, and the real meaning of settling up vs. settling down.→ This conversation will challenge you to rethink your relationships, rewrite your labels, and remind you that you’re allowed to define your own path.→ It’s honest. It’s hopeful. It’s the reminder you didn’t know you needed.💬 What We Talk About:– The true definition of optimism– Why labels limit your growth– How vulnerability filters in the right people– Visualizing vs Vocalizing to yourself: the mindfulness gap– Visualizing success without bypassing your truth– Breaking free from people breadcrumbing you + relationship imbalances– Self-love before love: how to build your life first– Creating your own version of success and joy✨ What You’ll Learn:✓ How to build confidence by pushing your comfort zone✓ Why your internal dialogue shapes your emotional reality✓ The difference between settling up and settling down for someone✓ How to support others through trauma with compassion✓ Why resistance is often a sign of progress✓ How to stop rushing — and start trusting your paceCase’s message is clear: the more honest you are with yourself, the less regret you’ll carry. And that’s where the real peace begins.📚 Pre-order Case’s upcoming book The Opposite of Settling 📖 Get your copy of ‘That’s Bold of You’ here. 🖍️ & follow his signature red-pen reflections on Instagram at @case.kenny.In this episode:00:00 Welcome03:33 Introduction to Case Kenny's Journey05:42 Embracing Change and Optimism10:00 The Power of Labels and Reinvention14:05 Challenging Societal Norms18:33 The Importance of Honesty and Vulnerability23:47 Mindfulness and Visualization Techniques26:03 Overcoming Imposter Syndrome30:18 Understanding Breadcrumbing in Relationships34:11 The Importance of Choosing Yourself40:18 Promoting Self-Love and Building a Life You Love44:36 Cultivating a Trauma-Informed Mindset46:44 Defining Your Own Path to HappinessSPONSOR: To grow your career and explore opportunities at Computer Generated Solutions (CGS) today, find out more details at www.romania.cgsinc.com.🔔 Subscribe for more weekly episodes that fuel growth, clarity, and leadership — from the inside out.🎧 Available on Spotify, Apple, and YouTube.🗓️ New episodes every Monday at 11 AM EST📺 Subscribe on YouTube: @soniamartaauthor🌍 Connect with Sonia: www.soniamarta.comFollow Sonia’s journey & grow together:⁠Instagram⁠Links⁠