Stop Should-ing

Inklings ~ Stop Should-ing All Over For a pick me up, try my free meditation (while it's still free): https://www.irenamiller.co/getcalm There’s a reason why experiences come back round. And it’s not just to feel like a punching bag. The key is noticing when the “Shoulds” pop up. Like those phrases . . . I should be over this by now. I shouldn’t let it get to me. I should stop making the same mistakes. I should know better by now. These “Shoulds” are opportunities for healing. And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might. When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay. Here’s how to shift that energy and transmute it into something of beauty. Irena’s Energy Recipe For Stopping the Shoulding Attention - Say hello to those big feelings. Intention - This is also defined as “the healing process for the wound.” Action - Go for that walk, run, healing energy session, or simply take action on the healing plan. Find more energy recipes here: https://www.irenamiller.co/getcalm --------------------------------- Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.