Stop Should-ing Yourself

In this episode, Day talks about her problem with "should-ing" herself and shares a few things she's learned in her recent therapy session. Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFacebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private GroupTwitter: @iamnotokaypodE-mail: [email protected] information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.