Stop Shoulding on Yourself

Send us Fan MailMy kids *should* be in school.The park *should* be open.I *should* be working.Should, should, should. As someone who is trying to build her anti-shoulding muscles, this week has been a challenge! In today's episode, I talk about shoulding on yourself and other people and how this blocks us from being present and having the bandwidth to navigate challenges. Oh, and also, I nerd out on some favorite movies from my childhood, so there's that too (should I even mention that? Eek, there we go again!).Should you listen? Yes! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: [email protected] me on Instagram!@MeganMeloMD