EPISODE · Oct 19, 2022 · 18 MIN
Stop "Shoulding" Yourself
from Positively Anti-Inflammatory · host Alyssa K. Abrahamson
095. How often do you “should '' yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more productive. When we continually “should” ourselves it leads to feelings of guilt, insecurity, failure, and lack of self-control and self-trust. These “shoulds” breed inaction and keep us stuck. Plus, the more you feel like you “should” do something, the less likely you’ll actually do it. Join me today as I discuss what it means to “should” yourself, the negative impacts of “shoulding,” and 3 ways to break this vicious cycle. Work with Alyssawww.thewellnessheadquarters.comAND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
What this episode covers
095. How often do you “should '' yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more productive. When we continually “should” ourselves it leads to feelings of guilt, insecurity, failure, and lack of self-control and self-trust. These “shoulds” breed inaction and keep us stuck. Plus, the more you feel like you “should” do something, the less likely you’ll actually do it. Join me today as I discuss what it means to “should” yourself, the nega...
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Stop "Shoulding" Yourself
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