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Stop Shrinking: Take Up Your Space episode artwork

Aug 26, 2026 6 min

Stop Shrinking: Take Up Your Space

from The Divine Frequency Podcast - Healing relationships & Raising Consciousness Hosted by Jae

Jae explores the quiet habit of shrinking yourself to fit places you've outgrown, and how that differs from healthy compromise. She encourages setting boundaries, honoring your evolution, taking up space without apology, and includes a short journaling prompt to help identify what you no longer need to shrink for.

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Stop Shrinking: Take Up Your Space

0:00 6:27

Chapters

  1. 0:06 Outgrowing Old Spaces
  2. 1:31 Growth Changes Everything
  3. 3:01 Stop Apologizing For Growth
  4. 4:07 The New Version Of You
  5. 5:12 Redirection, Not Rejection
  6. 6:08 Journal Prompts To Expand

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How long is this episode of The Divine Frequency Podcast - Healing relationships & Raising Consciousness?

This episode is 6 minutes long.

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This episode was published on August 26, 2026.

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