Stop Shrinking Yourself: When Being Good started to Mean Being Small

When did being “good” start to mean being small? So many women — especially moms with ADHD — learn to quiet themselves, over-accommodate, over-explain, and over-function in order to be seen as loving, responsible, and Christlike. But what happens when “good” turns into disappearing? In this episode, I’m talking about: The subtle ways we shrink ourselves How resentment builds when we don’t ask for what we need Why managing everyone else’s emotions is exhausting The difference between healthy sacrifice and self-neglect And how honesty — not shrinking — is actually holiness If you’ve felt like you’ve lost yourself inside motherhood… If you’re overwhelmed but telling yourself you should be fine… If asking for help feels harder than just doing it all… This is your permission slip. You are not too much. You are not selfish for having needs. You are a whole human. And you don’t have to shrink to stay good. 00:00 Welcome Busy Brain 00:23 Free Scripts Guide 01:38 Episode Theme Being Small 02:50 Mission Confidence Story 04:19 Moms Need Support 05:33 Ask For Help Steps 07:05 Brandi Carlile Balance 12:04 Treat Yourself Humanely 14:24 Resentment And Needs 16:10 Mindful Group Coaching 17:52 Christ Big And Humble 20:36 Stop Managing Emotions 22:21 Laundry Conversation Example 25:52 Work Life Miscommunication 26:08 Solo Workload Reality 27:14 Rest Interrupted Misread 30:19 Feelings Versus Truth 32:04 Overexplaining Patterns 34:48 Stop Overfunctioning 38:37 Healthy Sacrifice Lessons 42:47 Find Yourself Again 47:02 Modesty As Stewardship 49:52 Motherhood Truth And Hope 52:19 Next Steps And Farewell   Download my free Communication Guide for Overextended Women with ADHD to get scripts that make asking for what you need easier. Songs Mentioned: So Myself  My Body's My Buddy -------------------------------------- We’re so glad your busy brain made it here. 💛 Hit LIKE, SUBSCRIBE, and share this with another Latter-day Saint who has (or loves someone with) ADHD. Also check out: -Kamden's Website | https://www.kamdenadhdcoaching.com/ -Kamden's Instagram | / kamden_adhd, /thebusybrainedsaint -Subscribe to The Busy Brained Saint on Apple Podcasts or Spotify | https://www.kamdenadhdcoaching.com/po... -MiNDFUL ADHD Group Coaching https://mindful.kamdenadhdcoaching.co... For 10% off your first month use code: FOCUS10