Stop Sitting Still: What Good Posture Really Means with Michael J. Mullin

Sitting is being called the new smoking, but most of us have no idea what's really happening inside our bodies when we stay still too long. Athletic trainer Michael J. Mullin reframes everything you thought you knew about posture, ergonomics, and movement.In this episode you'll learn: 🧠 Why posture is dynamic, not a fixed position 💨 How breathing and fascia affect the way your body supports itself 🪑 What sitting too long actually does to your internal systems 🚶 Simple movement habits to protect your body during the workdayEpisode ResourcesShow Notes, transcript, videos & professional paper links: omwowpod.com/59Meet Your GuestMichael is a clinically based certified athletic trainer with over 35 years of experience in rehabilitation and performance training. He is the owner and clinician at Integrative Rehab Training LLC which provides rehabilitation and training services, consulting, and educational programming based out of Cumberland, Maine.Connect with Michael: Website: .mjmatc.com/Twitter: twitter.com/mjmatc Instagram: instagram.com/mjmatc/Threads: threads.com/@mjmatcAbout Your HostJennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW. Find Jennifer:Wellness Resources: https://omwowpod.com/resourcesPodcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/About OM WOW PodcastFresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.Love the show? Please share it with a friend and leave a review—it helps other seekers find us.All links & resources: omwowpod.comDisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.© 2026 Glikstorm LLC