EPISODE · Oct 18, 2025 · 1H 18M
Stop Skipping Strength: The Secret to Faster, Injury-Free Running
from Running With James · host James Wyatt
Send us Fan MailThink running is enough to get faster? Think again. In this week’s Running with James episode, we’re getting Back to the Basics with one of the most overlooked pieces of training: strength work.We break down why runners need more than miles to perform at their best — and how strength training builds power, improves form, and helps you stay injury-free.You’ll learn:The best strength exercises for runners (and why they work)How to balance lifting with running volumeCommon mistakes that lead to fatigue or injuryHow elite runners use strength to boost endurance and speedFrom gym routines to bodyweight workouts — we’ll help you understand how to build a foundation that lasts longer than your next race season.👉 Tune in and learn how getting stronger can actually make you a better runner. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Embed this episode
What this episode covers
Send us Fan Mail Think running is enough to get faster? Think again. In this week’s Running with James episode, we’re getting Back to the Basics with one of the most overlooked pieces of training: strength work. We break down why runners need more than miles to perform at their best — and how strength training builds power, improves form, and helps you stay injury-free. You’ll learn: The best strength exercises for runners (and why they work)How to balance lifting with running volumeCommon ...
NOW PLAYING
Stop Skipping Strength: The Secret to Faster, Injury-Free Running
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.