Stop Sports and Personal Performance Anxiety

In this episode you learn about scientific research based techniques to reduce anxiety that can lead to "choking" during key moments when playing sports, speaking in public, or doing other activities you would normally perform well.Timestamps:00:00 - Episode topic;00:54 - Show and host info;01:17 - Instructive article: "A remedy against choking under pressure";09:11 - Read study & how to contact host; how to subscribe / follow show---Article referenced in this episode: "A remedy against choking under pressure": link: https://medicalxpress.com/news/2022-03-remedy-pressure.html?---Host: Stephen Carter. Website: https://www.StressReliefRadio.com. Email: [email protected] information:Recorded and first edits with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone Samson Q2U.---Key words:stress, anxiety, sports, sports performance, stress relief, personal performance, fear of speaking, public speaking fear,