Stop Sports and Personal Performance Anxiety

What this episode covers

In this episode you learn about scientific research based techniques to reduce anxiety that can lead to "choking" during key moments when playing sports, speaking in public, or doing other activities you would normally perform well.Timestamps:00:00 - Episode topic;00:54 - Show and host info;01:17 - Instructive article: "A remedy against choking under pressure";09:11 - Read study & how to contact host; how to subscribe / follow show---Article referenced in this episode: "A remedy against choking under pressure": link: https://medicalxpress.com/news/2022-03-remedy-pressure.html?---Host: Stephen Carter. Website: https://www.StressReliefRadio.com. Email: [email protected] information:Recorded and first edits with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone Samson Q2U.---Key words:stress, anxiety, sports, sports performance, stress relief, personal performance, fear of speaking, public speaking fear,

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Frequently Asked Questions

How long is this episode of Easy Stress Cures?

This episode is 10 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on March 21, 2022.

What is this episode about?

In this episode you learn about scientific research based techniques to reduce anxiety that can lead to "choking" during key moments when playing sports, speaking in public, or doing other activities you would normally perform well.Timestamps:00:00...

Can I download this Easy Stress Cures episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.