Stop Starting Over Every Monday episode artwork

EPISODE · May 20, 2026 · 5 MIN

Stop Starting Over Every Monday

from Imperfectly Fed & Fit · host Heather Brown

The conversation focuses on the importance of consistency over perfection, redefining the Monday mentality, and the power of small, faithful moments in achieving success. It also emphasizes the creation of non-negotiable habits for lasting change.TakeawaysConsistency over perfectionCreating non-negotiable habitsLINKS:Your next Belly Blast FASTer Way to Fat Loss 14 day mini round June 1-14th, 2026! Only $40!Use this link to register and take the first step toward feeling stronger, healthier, and more energized:https://fasterway.com/products/belly-blast?aid=HeatherEBrownBecause strong skinny… and this is your season to start.----------------------------------------Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. https://joiandblokes.com/advocates/96/

Episode metadata supplied by the publisher feed · Published May 20, 2026

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Stop Starting Over Every Monday

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