EPISODE · Feb 24, 2026 · 35 MIN
Stop Starting Over Every Monday - Absolutely Podcast Episode 77
from Absolutely Podcast · host Abbie Overturf
Do you feel “on track” during the week… and then completely off track by Sunday night?In this episode, we’re talking about the weekender mentality — the cycle of restriction, indulgence, guilt, and reset that keeps so many women stuck.I’m walking you through:Why weekends feel harder than weekdaysThe psychology behind cheat meals and “earning” foodThe real reason the scale spikes after the weekendHow to build flexibility without losing progressThe identity shift required for long-term fat lossThis isn’t about cutting out fun.It’s about eliminating the cycle that’s sabotaging your consistency.If you’re ready to stop punishing yourself every Monday and finally build momentum that lasts, this one’s for you.
What this episode covers
Do you feel “on track” during the week… and then completely off track by Sunday night?In this episode, we’re talking about the weekender mentality — the cycle of restriction, indulgence, guilt, and reset that keeps so many women stuck.I’m walking you through:Why weekends feel harder than weekdaysThe psychology behind cheat meals and “earning” foodThe real reason the scale spikes after the weekendHow to build flexibility without losing progressThe identity shift required for long-term fat lossThis isn’t about cutting out fun.It’s about eliminating the cycle that’s sabotaging your consistency.If you’re ready to stop punishing yourself every Monday and finally build momentum that lasts, this one’s for you.
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Stop Starting Over Every Monday - Absolutely Podcast Episode 77
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