Stop Starting Over: Glenn Turner on Building Fitness That Lasts

How do you build a fitness routine that actually sticks? Glenn Turner has the answer. In this episode, we explore what it really takes to stay healthy while juggling work, stress and real life. From bodyweight workouts in hotel rooms to mastering nutrition without guilt, Glenn’s practical advice is a lifeline for anyone who’s tired of starting over.Whether you’re just getting started or trying again (for the 10th time), this one’s packed with no-BS tips and genuine insight.Timestamps00:00 – Why structure matters more than motivation01:30 – Glenn’s story: from hospitality to fitness coaching07:45 – Losing a job, gaining perspective09:40 – Are you climbing the wrong ladder?12:10 – Chasing success vs. finding purpose18:00 – Creating healthy habits when you’re always travelling21:30 – The calorie “bank account” concept24:20 – Why crash diets always backfire28:50 – High-protein foods to grab on the go33:30 – What to avoid: food marketing myths39:00 – A simple, full-body workout you can do anywhere41:30 – Mobility: your most underrated superpower44:59 – Strength, structure, and staying out of the care home