Stop Starting Over on Monday: Why Weekend Sabatoge Is Killing Your Results

Ep 82: In this episode of the Strength To Build Podcast, I’m breaking down why weekends feel harder, how they can erase your progress, and practical ways to enjoy life without starting over every Monday. You’ll walk away with mindset shifts, simple strategies, and a fresh perspective on how to create balance that actually works long-term.What You’ll Learn in This Episode:Why weekends tend to throw us off track (and the psychology behind it)How just 1–2 days of overindulgence can erase your weekly calorie deficitThe truth about alcohol, recovery, and your training resultsMindset shifts to move away from “on/off” thinkingPractical strategies to enjoy social events, eat out, and still hit your goalsHow to reframe success so weekends become part of your progress — not the reason you keep restartingStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"