Stop Starting Over on Monday: Why Willpower Is a Myth & How to Build Eating Habits That Actually Stick

If you've ever eaten something "off plan" and decided the whole week was a wash, this episode is for you. The truth is, struggling with food habits has nothing to do with self-control or discipline. In this episode, we're ditching the willpower myth for good and talking about why the all-or-nothing mindset is actually what's keeping you stuck in the "I'll start fresh Monday" cycle. I'm breaking down why your environment matters more than your motivation, how one meal is never the whole story, and the simple mindset shift that will change how you think about food choices forever.