Stop Starting Over: The Power of Small Daily Wins

from FOF Gym Chat · host Kenzie and Josh Presnell

If you’re tired of chasing perfection and always restarting on Monday, this episode is your wake-up call. Today, we unpack the trap of the “all or nothing” mindset and share why long-term transformation is built through boring, consistent, small wins—not giant overhauls. Learn how to set a realistic floor for your habits and finally start building lasting momentum.Enjoy!K+J

Episode metadata supplied by the publisher feed · Published Apr 25, 2025

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Stop Starting Over: The Power of Small Daily Wins

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