Stop Stressing! How to Have A Chill Holiday Season: A Meditation on Peace, Calm and Stillness

from Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life · host Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Peace may not seem like a choice, especially this time of year but it IS a choice! Today we will meditate and learn just how to choose peace instead of the chaos and bring some calm to the hustle and bustle that surrounds us this time of year. This is Week 7 in my 8 Week Series ~ Stress Less, Meditate More: The Holiday Edition

Episode metadata supplied by the publisher feed · Published Dec 14, 2021

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Stop Stressing! How to Have A Chill Holiday Season: A Meditation on Peace, Calm and Stillness

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This episode was published on December 14, 2021.

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