STOP STRETCHING! Research shows better alternatives for performance and injury prevention.

We've been told for decades stretching will help us stay injury free and improve performance. In truth, it can actually be increasing risk and leaving the muscles flat and unlikely to perform well. Find out why and learn what alternatives to use to stay moving and as well as perform. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thank you for listening!!