Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story

Send us Fan MailToday´s FitMitTuro Fitness Podcast I was talking with my friend and a superstar (you´ll know after listening why I call her superstar ;) )  Seda who was yo-yo dieter and struggling with cycle of restriction - losing weight and regaining all lost weight past 20 years. Now Seda found a way that helped her to make progress (lost 9kg in 4 months) while going out with friends, having vacation and not feeling guilty of doing that. In this conversation Seda is sharing how few simple rules changed her life so she can finally have food freedom and maintain her new healthier lifestyle. If you are struggling yo-yo dieter, listening and starting to implement these strategies can change also your life forever.I know Seda would like to hear your thoughts about this episode so show her some love and feel free to connect with her in Instagram (@ragazzaturca77) or in TikTok GourmetNextDoor (@ragazzaturca77)If this Episode was helping you, why not to share it in your IG story and tag us (@personaltrainer_turo) so we can share some love.If you are want to work with me, you can apply my 1-1 coaching HEREThank you for listening.TuroHere Summary: Seda’s introduction. 0:02What is Seda’s passion about food? 1:49How to be successful on keto. 6:54Biggest beliefs about food. 11:53Trauma from the past and overcoming it. 16:30How to find balance with social life. 21:08What is your ideal weight loss? 24:29How to break the yo yo dieting cycle. 29:56Enjoying the journey of changing for the better.Waking up with yourself today.Breaking the yo-yo dieting cycle.Breaking the cycle of self-sabotage.The importance of consistency when starting out. 34:29Changing from cardio-focused to strength-focused workouts.Two basic rules, stay under calorie deficit.Starting with two workouts a week for the first month.Consistency is key.Meal planning vs. protein. 39:10The benefits of adding more protein to her diet.How it affected cravings.The three things that trigger cravings.Cravings are a combination of three things.It's normal to have cravings, and it's okay.Time-saving strategies for cravings.Drinking water helps with cravings. 45:42Drinking water helps with cravings.Our bodies respond to food differently based on order.The order in which to eat sweeteners.Artificial sweeteners and natural sweeteners are well-studied.Is it better to have a zero-calorie drink orTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset