Stop Suppressing What God Wants to Heal

Got a question or comment? Send us a text!What if the freedom you’ve been praying for is waiting on the other side of the trash you refuse to pull into the light? In this episode of Shifts and Giggles, Rafer dives deep into the difference between denial and suppression and how honesty with yourself opens the door to real transformation with God. Learn how the Holy Spirit reveals to redeem, why pretending everything’s “fine” keeps you stuck, and what it means to come boldly to the Father with your whole heart.This isn’t about shame—it’s about freedom, wholeness, and living in the fullness of Jesus.Download the free worksheet to reflect and apply what you learn. Grab the full Season 2 Workbook for just $7 to go deeper - https://raferowensjr.gumroad.com/l/S2wrkbookWatch / Listen on YouTube and all podcast platforms 👉 https://linktr.ee/RaferowensjrGet the Worksheet Here! https://raferowensjr.gumroad.com/l/S2wrksheet Support the showThanks for tuning in to Shifts and Giggles!If you found this episode helpful, please subscribe, share it with a friend, and leave a review.Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.