STOP 🛑 taking health and fitness advice from people that aren’t healthy and fit! Episode #39

🛑 👀 👂 Pay attentions to where your health and fitness advice is coming from. 😉 This episode is a bit of a rant. Sorry! But not really! There is so much BS out there in the health and fitness world, one of the ways you can make sure that you’re getting good information is to verify that the person themselves is actually fit and healthy. If they are not 🚫, if they are not but have overcome obesity to a large degree or cured themselves of some sort of auto-immune condition or disease, cancer etc ✅, if not 🚫, that means that what their preaching either doesn’t work, or they aren’t practicing what they are preaching. If they got two 🚫’s then it’s over. Move on to some other source. Also!!!! As an example- if they have 12k Instagram followers but only get 5 likes on each post… they have most likely bought fake followers-a clear sign that they are trying to sell you something and are NOT legit. Wanna know the other cues? Listen to the episode 🎧 😊 also…. I did some cringy on the spot math in this episode. Correction is 8x12=96 96x4=384 books read in 8 years. I’ve listened to hundreds of audio books as well so that number might be closer to 450 but…. It’s at least 384 😂 I always hit at least four per month and that’s the point. Annnd excuse the windy ambience at the end. Enjoy the show!!