Stop Taking It Personally: How D & C Styles Create Friction (Extended DISC) | Ep.2

Conflict isn’t always a values problem. Sometimes it’s a pace problem. A clarity problem. A mismatch in how people see the world.In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews introduce Extended DISC through the D and C behavioural energies, not as labels, but as a way to understand patterns in behaviour, especially under pressure.Because most of what we take personally… isn’t personal.It’s different needs. Different pace. Different ways of thinking and deciding.This conversation explores how D (drive, speed, results) and C (precision, structure, accuracy) show up in real life... how they communicate, what they need, and how they’re often misread.More importantly, it gives you a practical way to reduce friction in your relationships, your team, and your day-to-day conversations, not by changing who you are, but by learning how to flex.Extended DISC doesn’t give you an excuse for your behaviour. It gives you responsibility for it.And that’s where real change starts.Download the show notes and episode workbook here 📌www.trilateraldynamics.com/podcast-workbooks Follow the show for grounded conversations on emotional fitness, identity, leadership, and human behaviour.🔥 Subscribe🔥 Turn on notifications🔥 Join us as we train emotional fitness, 1 conversation at a time🧩 Connect With UsBrent Lindsay - ⁠⁠⁠⁠trilateraldynamics.com⁠⁠⁠⁠Valerie Andrews - ⁠⁠⁠⁠ifeelawesome.org⁠⁠⁠⁠EFG Podcast Facebook: ⁠⁠⁠⁠⁠facebook.com/EmotionalFitnessGym⁠⁠⁠⁠