Stop taking it to the max!
from The Trainer Life Podcast Hosted by Danielle Harrison
Let's talk about trying to hit max performance at every workout. Is it a good idea? Should you, do it? Why it might not be the best for the longevity of your fitness journey.
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How long is this episode of The Trainer Life Podcast?
This episode is 21 minutes long.
When was this The Trainer Life Podcast episode published?
This episode was published on June 24, 2022.
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