Stop Taking on Other People’s Energy!!
from the b*tch in my brain Hosted by Josie Woods
Ever feel like you absorb other people’s moods? freaking SAME. This week, I unpack how guilt turned me into an extreme emotional baggage carrier - like big time. I explore where this pattern started, how it’s been holding me back, and the game plan I’m using to finally let it go! Shownotes: [00:01:00] - My perfect morning… until it wasn’t [00:04:00] - I realized I was absorbing other people’s energy. [00:05:00] - A visualization exercise with Dr. Luz [00:08:00] - Connecting with my 12-year-old (unsupported) self [00:15:00] - Two simple but powerful tools to stop absorbing other people’s sh*t . [00:18:00] - The Nickelodeon moment: Why I’m channeling my inner Avatar Aang to protect my energy with a force field. [00:20:00] - No more energy suck! How I’m moving forward, setting boundaries, and making sure my peace stays my peace. Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
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