Stop Taking Supplements Until You Fix These Things!

Most athletes waste money on supplements without fixing the basics first. If you're struggling with energy, strength, recovery, or performance, your supplements aren’t the answer—your habits are. In this episode, I break down what you need to do before even thinking about supplements and how to tell if you actually need one. What You’ll Learn in This Episode: ✔️ Why nutrition, sleep, and hydration matter more than any supplement ✔️ How bad sleep can ruin muscle growth & recovery ✔️ The only supplements worth considering (and which ones to avoid) ✔️ Why most supplements aren’t even regulated (and how to check for safety) ✔️ The supplement brands I DON’T recommend Want to Make Sure Your Supplements Are Safe? 🔎 Look for NSF Certified for Sport or Informed Sport on the label. 📩 Want a complete supplement guide? Text "SUPPLEMENTS" to 253-470-2423! 🎧 New episodes drop weekly—subscribe now and start training like an elite athlete!