Stop Talking that ISH!

In this video podcase, I am talking about 5 Ways to Stop Trash Talking Yourself. We all do it, but we don't have to. Our mindset matters and when it's full of bad, negative ish, it's no good to anybody. There are intentional ways to stop it and control it. Here are 5 things that can help. Check out the video on YouTube here: https://youtu.be/jgvyDMQFVIc Thanks for checking out my video. I'm a Social Worker and Certified Life Coach who has a few decades of life and professional experience under my belt. Speaking your truth and healing while on your journey is something that I love speaking about. I know that by sharing my ups and downs I can help others figure out their own lessons in order to move forward. Be sure to subscribe to my channel if this is the information you want to hear more about. Feel free to share this video with others you think this message can help. Connect with me on social media sites by clicking my linktree below 👇👇 https://linktr.ee/tonettaclay 🙏I offer one on one life coaching AND Coaching Support Groups. If you want to learn more and connect with me as your life coach, click the link below and scroll to the bottom to inquire: https://linktr.ee/tonettaclay More about me that may interest you... 🍪Baking is a passion and gift of mine since I i was a kid. I love baking tasty treats and putting smiles on faces while exciting those taste buds. Over the years, I have created an income with my sweet treats. Baking has helped me heal on many different levels and I want to share my latest home baking business with you. It's called Cookies and Ish. Check out Cookies and Ish my home based cookie business here: https://msha.ke/cookiesandish 📘 I'm a firm believer on journaling. It helps you speak your truth on paper while healing, processing and planning a path to move forward in life and business. Journaling has been one of my go-to ways of expressing myself and working through my triggers. I always wanted nice and eye-catching journals to write in. Therefore, I started creating my own. You can check the out by clicking the link below. While there, do check out some awesome puzzle books that you can indulge in to help you relax and keep your brain active. https://www.amazon.com/kindle-dbs/author?ref=dbs_G_A_C&asin=B09T2GD2TH 🎙️❤️ Social Worker Coach Podcast ❤️🎙️ I always got something to say and i don't hold back. I talk about things most folks think, but don't say ehen it comes to life, relationships, the office and business. There's personal development sessions where I read books that can help you think and grow. The Social Worker Coach Podcast is on Spotify as well as your favorite podcast platform. Take a listen by clicking the link below 👇 https://anchor.fm/socialworkercoach 👕Messages can come from anywhere and tee shirts are no different. Tees can speak for themselves. I wanted to create some tee shirts that spoke volumes and blessings into your life. Do check out my two tee shirt sites below and get you a tee that speaks to and for you. Toni's World Tees and Things: http://tonis-world.creator-spring.com Speak Your Truth Tees and Merch: http://speak-your-truth-5.creator-spring.com Again, thanks for checking out my video. Do subscribe to the channel and share with your friends and family. #tonetta Clay