Stop Telling Yourself You're Not Doing Enough. Here's Why.

In this episode, I talk about the neuroscience behind how telling yourself you’re not doing enough hurts you and how to shift your beliefs to stop thinking this way. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me