Stop the Anxiety Circus

Episode 8 of the Moved By Grace Counseling Radio podcast, hosted by Anna Valentine, titled "Stop the Anxiety Circus" was published on January 16, 2024 and runs 10 minutes.

January 16, 2024 ·10m · Moved By Grace Counseling Radio

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Summary

We all have maladaptive coping mechanisms that we use to combat negative mental symptoms. This episode provides practical steps to change your attitudes and behaviors from a place of curiosity and compassion. In the episode, I recommend Headspace, Hallow and The One Minute Pause App. Purchase my book from my website links: www.movedbygracetherapy.com

Episode Description

We all have maladaptive coping mechanisms that we use to combat negative mental symptoms. This episode provides practical steps to change your attitudes and behaviors from a place of curiosity and compassion. In the episode, I recommend Headspace, Hallow and The One Minute Pause App. Purchase my book from my website links: www.movedbygracetherapy.com

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