Stop the Black & White Thinking Around Health Goals: Featuring Victoria Yates, RN, BSN

Are you a black-and-white, all-or-nothing type of person who has a difficult time living in the gray (or grace) when it comes to your body, your food, or your health? If so, then today's episode is for you! Heather interviews podcast host, RN, and Intuitive Eating and body image coach, Victoria Yates about how we can learn to live in the "messy middle." Heather and Victoria talk about what it looks like to have health goals yet to not obsess over them, idolize them, or turn them into a shaming force that is anything but healthy.  Heather and Victoria dive into an empowering conversation about pursuing health goals without succumbing to the pressures of diet culture, delving into the importance of a calm and respectful relationship with food, the damaging effects of perfectionism and dieting, and the journey towards intuitive eating. With personal experiences and practical insights, they guide Christian women on a path of grace, self-compassion, and healthy living.  Learn more about Victoria, learn how to work with her, or listen to her podcast here: https://www.victoria-yates.com/ 👇🏻👇🏻👇🏻 Are you READY to take the 40-Day Body Image Reading Challenge? This year for Lent (February 14-March 30) Heather invites you to read her brand new, 40-Day Body Image Workbook along with her. Weekly Zoom meeting check-ins will help keep us all reading and accountable. Plus, find community with other women who are also working to improve their body image in a God-honoring way. Find out more about this new challenge here: https://www.improvebodyimage.com/40-day-challenge Haven't bought the 40-Day Body Image Workbook yet? Grab your copy here: https://www.improvebodyimage.com/books-for-christian-women-body-image Looking for more one-on-one support? Learn more about coaching and the Body Image Freedom Framework here: https://www.improvebodyimage.com/christian-body-image-course-coaching  Interested in being a part of the next LIVE podcast? Make sure you're on the Compared to Who? email list at: www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.