Stop the Chaos: Finding Ground When Emotions Feel Like Too Much (with a free workbook)

Have you ever felt that kind of internal chaos? The racing thoughts. The emotional whiplash. The urge to numb or fix something that isn’t yours to fix. That moment when fight, flight, freeze, or fawn kicks into overdrive. Whether you’re in recovery or healing, these thoughts, feelings, and sensations are very common. Internal chaos is often our body’s way of telling us that our system is overwhelmed and needs support. Today's episode includes tools to help you navigate those moments and a free workbook. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.