STOP the endless BULK and CUT thing, ladies....!

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains...Is this what we want...to overload in calories, then go into a deficit, thinking that we can 'unveil' all our lovely gains...over and over again?Madness....

Episode metadata supplied by the publisher feed · Published Nov 19, 2024

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STOP the endless BULK and CUT thing, ladies....!

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This episode was published on November 19, 2024.

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