Stop the Guilt, Eat the Dessert: Healing Your Relationship With Food | Madinat Mom Podcast

Stop the Guilt, Eat the Dessert: Healing Your Relationship With Food | Madinat Mom Podcast Do you find yourself restricting all day… only to binge at night? Hiding food? Feeling guilty after every "treat"? You're not lacking discipline—you're stuck in a cycle. In this episode of the Madinat Mom Podcast, I sit down with Maitha, certified holistic nutritionist, intuitive eating coach, and founder of Maitha & Treats. After struggling with binge eating disorder for over 10 years, she transformed her relationship with food—and now helps other women do the same. This conversation will change the way you think about food, control, and what "healthy" actually means—especially as a mom. In this episode, we cover: What binge eating disorder really looks like (and why it's often misunderstood) How "clean eating" can quietly turn into restriction The real reason behind the restrict–binge–guilt cycle How to rebuild trust with your body through intuitive eating Why nourishment matters more than control—especially in motherhood How Maitha built a dessert brand that challenges diet culture If you've ever: Felt out of control around food Promised yourself "I'll start again tomorrow" Experienced guilt after eating something "bad" Struggled to prioritize your own nourishment as a mom This episode is for you. You don't need more rules. You need a new relationship with food. Timestamps: 00:00 Intro 03:19 From Binge Cycles to Business 14:53 Motherhood & Lactation Cookies 24:02 Feed Yourself First 25:21 Two Under Two Reality 34:38 Food Trust & Self-Kindness 🔗 Stay Connected: Instagram: https://www.instagram.com/madinatmom/ Website: https://madinatmom.com/ 📩 Business inquiries: [email protected] 🎁 Free resources for moms: https://madinatmom.com/free-resources-for-moms/ Connect with Maitha: https://www.instagram.com/maitha.and/ 🎧 Listen on: Spotify: https://cutt.ly/ZrJ7l0Qc Apple Podcasts: https://cutt.ly/erJ7l4zX