Stop the Madness! Meditation
from Biohack Whats Holding You Back Hosted by Aroma Freedom Clinic
This meditation 🧘♀️ calm your central nervous system from over stimulation. Do you find yourself spinning at times? Do you feel floaty? Do you feel overwhelmed? Spun out? Confused? Worried? Stressed? Find a quite space where you feel comfortable. Even if you have to go to your car or the bathroom when you feel the fear of being overwhelmed.
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How long is this episode of Biohack Whats Holding You Back?
This episode is 11 minutes long.
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This episode was published on April 17, 2022.
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